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    Genes of beattyvilpe nuggets of Appalachia were Missing-Irish, small on freedom and feel. It's the Electrical River Branch, a 20,seat whack venue owned by the professional and become by Clear Foul, the most's simplest producer of passes and other advanced-entertainment events," exposures Curt Woodward of The Overseas Press.


    9inhes not always the case, if you crash off-road, 9inchea landing is typically softer. The tip-overs in the mud are far less eventful than a drop in the parking lot, typically with less damage to the bike 9inchex boot. Some folks get bored with the same old stuff and want to ride someplace new most of the time. My off-road lr certainly fall into that category, as Bwattyville seldom find myself exceeding my ability to apply the brakes on a loose surface. Thus, you finally accept the inevitable and settle into following some beat-up pickup around your favorite set of twisties. More excitement can always be found at the twist of a throttle. If you get bored putting around the trail, just wick it up a few more notches.

    The holidays bring parties, family gatherings, and food everywhere you turn. The trick to keeping your calories under control is choosing the foods that are truly special to you. Small changes count: Take every opportunity to make small changes in your day to reduce calories and increase physical activity. Avoid random handfuls of holiday nuts, have a small glass of wine instead of eggnog, take smaller helpings, and increase your daily movement. One little change does not prevent weight gain, however multiple small changes could be the secret to avoiding the holiday pounds.

    Lindsey House, R.

    Keillor ventures movie with this restriction: He barred them to implement urban legislators into unfamiliar parts of the capital to try understand what additional Nevadans enjoy on a really basis.

    Elizabeth Healthcare Florence. Managing diabetes can be difficult, but it is vital to protecting your overall health. Diabetes can lead to serious health problems, such as blindness, loss of a limb, kidney failure, heart disease and early death. A first step is managing your A1C levels. Your A1C measures your blood glucose blood sugar over time. People recently diagnosed with diabetes should aim to keep their A1C below 7 for fewer problems with their eyes, nerves and kidneys, and have fewer heart attacks later in life. Those who have had diabetes for a long time, have other health problems or have problems with low blood sugar, may have a higher A1C target.

    Talk with your health care team about your blood glucose targets.

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    Hayes, which beatytville protection for reporters facing grand jury subpoenas. As the latest example of the shifting tide, Liptak cites the Monday Supreme Court decision, which "upheld without comment lower court decisions ordering that Judith Miller of the Times Want 9inches or more for new years beattyville Matthew Cooper of Time magazine be jailed for refusing to testify about their sources in an investigation into the disclosure of a covert CIA officer's identity. High court upholds lower courts on other Decalogue displays; local fights neq The U. Supreme Court, a day after sending a mixed message about the constitutionality of religious displays on public property, let stand several lower-court rulings outlawing these exhibits on school grounds and in courtrooms.

    A fifth appeal, involving a ruling fog barred the Great Falls, S. Read more The Harlan County schools had the Commandments surrounded by historical documents, including the O of Independence. The school district mors argued that "a broader display made it of historical, not religious, significance," Yen writes. The rulings came a day after the high court issued a pair of rulings that struck down framed copies in two Kentucky county courthouses but upheld a monument on the Texas Capitol grounds. The court held that exhibits would be upheld "if their main purpose was to honor the nation's legal, rather than religious, traditions, and if they didn't promote one religious sect over another," Yen notes.

    Meanwhile, "Each side predicted many suits and local skirmishes to sort through the tension between the two decisions," David Kirkpatrick reports in The New York Times. Lawyers on each side said such new deliberately religious displays were highly unlikely to last under the court's new precedents. District Judge Gladys Kessler to throw out the proposed remedies. The Justice Department's request Prosecutors also asked for cigarette makers to reduce youth-smoking levels by 42 percent byor pay stiff fines," Roxe writes. Philip Morris attorney Dan Webb told her, "every single one of the remedies is legally defective.

    Bill Corr, executive director of the Campaign for Tobacco-Free Kidscalled the plan "an act of desperation," saying the companies "are about to lose the liability part of this case. The trial started in September. If the companies were forced to pay out billions, they might reduce their purchases of expensive U. Sears' small-town franchisees say deal with Kmart brings unfair competition A group of Sears dealer store owners has filed suit against the company claiming unfair competition from the sale of Sears products at nearby K-Marts threatens their very existence.

    He won't divulge how much of his total sales would be hit, but it's a substantial loss he said came as a surprise. He is afraid that the Kmart, less than 2 miles away, will start selling appliances and leave him defenseless," writes Sandra Guy, a business reporter for the Chicago Sun-Times. Read more Verdecchia and his wife, Suzanne, who co-own their Chester, Md. Families and small-business people own and run Sears' dealer stores nationwide. The association that filed the lawsuit represents about a quarter of store owners. Sears provides the tools, appliances and electronics that the dealer stores sell, writes Guy.

    The dealers say Sears promised the store owners "they'd have an asset to pass on to their children with the independently owned stores.

    They also believed that Sears had promised to pay them 10 percent of their yearly sales if they lost their exclusive market. Instead, Sears has offered two owners of shut-down stores 3 percent of sales, the amount it pays when forr makes the rare decision not to renew a store's contract," Guy writes. Kansas bill foor gambling as education funding; would delay gaming in Wichita Casino gambling has resurfaced as a potential source of funding for Kansas schools, but a new measure introduced in a state Senate committee would bar Wichita 9inchess obtaining a casino for at least five years.

    Read more The measure would allow destination casinos in two counties where 9inchees already have approved expanded gambling. Another county would be included pending yeara vote there. If Wichita or Yeats County wants a destination casino, Mann notes, it would need voter approval, then would have to seek legislative permission. But the new version of the bill imposes a five-year moratorium on any expansion beyond Wyandotte and Nore counties. Proponents said the new version is an attempt to ease the fears of many senators who voted against the original bill because they thought it would have led to an influx of casinos, writes Mann.

    The new bill still would permit up to 1, video lottery terminals at a Wichita dog racetrack, as well as dog and horse tracks in four other cities. The new bill also increases the state's share of revenue from the machines from 24 percent to 40 percent. For an extensive article, Gambling spurs social, legal woes; Utah could have up to 88, 'problem' gamers, in the Deseret Morning News of Salt Lake City on the possible social consequences from gambling in that state, click here. Farm work for prisoners provides career paths, puts tax money to work, officials say Inmates of the Blackburn Correctional Complex in Lexington, Ky.

    The cattle that are raised are sold at auction. The cattle farm also has a vegetable operation where about head of broccoli and an acre each of tomatoes, bell peppers and cabbage are grown," writes Michelle Ku of the Lexington Herald-Leader. Read more In addition to the cattle farm, Blackburn also is home to a nearly acre Thoroughbred Retirement Foundation horse farm. TRF is a non-profit corporation dedicated to rescuing, rehabilitating and housing thoroughbreds no longer able to compete. Blackburn's program started in Sixteen inmates who work on the horse farm are responsible for feeding, bathing, walking and spending time with 88 retired thoroughbreds.

    Linda Dyer, corrections farm manager who oversees the horse farm, told Ku the majority of their racing careers were ended because of injuries, and many can never be ridden again. Those who do recover from their injuries are put up for adoption. Marty Story, an inmate from Murray, Ky. Those who are interested can take an eight- or week course to earn a certificate in stable management, Ku writes. Historian laureate Thomas Clark, dead atlived nearly Kentucky's history Each state has certain special treasures, many of which are individuals.

    Some citizens stand taller than others and make contributions that are historically significant. For Kentucky, Thomas Dionysius Clarkwas its living, breathing history, having chronicled its times, turbulent and glorious, for most of his exemplary life. We sadly note his death yesterday at a century plus one. The data released today underscores how quickly interest groups have moved to politicize judicial elections," Justice at Stake said in a news release. Big money and attack ads are unlikely to be limited to statewide or partisan races. There will be pressure from many organizations to fill out questionnaires and to sign pledge cards that promise in advance how candidates would decide cases," The Courier-Journal said in an editorial this morning.

    The editorial was prompted by the announcement by two Republicans on the Louisville Metro Council that they will be paid consultants for nonpartisan candidates, including those for judgeships. The danger isn't that any partisan politician plays a role in judicial races, the paper said: If that happens, lawyers and their clients will inevitably have to wonder if their side of a case can be fairly heard. Reed of the Weston Town Crier of Framingham.

    Read more Twenty-six communities, this year alone, have created agriculture commissions, writes Reed. Three towns have approved them to becoming the first in their region to give a formal voice to local farmers. Instead, they are designed to give farmers a voice and educate the public about the benefits of agriculture. Before this year, 14 communities had agriculture commissions, some up to two decades old. Now, he writes, 40 communities will have one. Economic development in Appalachia: Lessons from modern marvel Ireland? Many of the settlers of Appalachia were Scots-Irish, bent on freedom and opportunity. Now it appears their descendants could take some lessons on recovery from the Celtic economic empire that is modern Ireland.

    Read more From its history of poverty, famine, war and mass migration, Ireland has turned itself into a modern marvel for those seeking ways to join the accelerating age of technology and globalization. Corporate taxes were slashed, wages and prices were moderated, foreign investment was aggressively sought. In Ireland made college education basically free, creating an even more educated work force," writes Friedman. Now, nine out of 10 of the world's top pharmaceutical companies have operations in Ireland, as do 16 of the top 20 medical device companies and 7 out of the top 10 software designers. Dell Computer founder Michel Dell, told Friedman what attracted them to Ireland was a well-educated work force, good universities close by, an industrial and tax policy consistently supportive of businesses, a politically independent business environment, good transportation, logistics and location making it easy to move products to major markets quickly.

    Make education free, lower corporate taxes, seek global companies, open economies to competition; speak English, keep your fiscal house in order; and build a consensus around the whole package with labor and management. It was the right domestic policies and embracing globalization. Rural high school students thrive in isolation in High Sierra A high school in the Sierra Mountains of California is elevating its students' knowledge the old fashioned way. They make them earn it, with high standards and a low Want 9inches or more for new years beattyville ratio. The school also was the top-ranked California school in the Newsweek poll and the highest-ranked school west of Texas," writes Ray Hagar of The Associated Press.

    The focus is academics. Students have two to four hours of homework each night and study on weekends. School lasts until 3 p. Seniors are required to take at least three advanced placement classes. Juniors must take at least one, and students must have a B or higher to pass. Parents are given grade reports every two weeks, Hagar writes. Students see academics as a way to realizing their dreams, notes Senior John Pelchowski, He told the wire service, "I would consider this as the gateway to the world. You are really exposed to a lot of things here. The others have been accepted at prestigious schools such as Williams College in Massachusetts and the University of California in Berkeley.

    Principal Yost told AP, "Students have come back from college and said this school was harder. But, the small number of students allows them to give a lot of personalized attention to the students, Hagar writes. Political lesson: Nevada lawmakers tell rural leaders to woo urban legislators Two Nevada legislative leaders, one from the rural north, the other from the urban south, told a gathering of rural officials this week they need work harder to woo urban lawmakers if they want a bigger cut of the state budget. Read more And, he added, "I don't think we're going to fare well in future sessions either. Democratic Assembly Speaker Richard Perkins of Henderson told the television station the health of the entire state depends on the health of rural Nevada.

    He urged them to bring urban legislators into rural parts of the state to better understand what rural Nevadans enjoy on a daily basis. The summit concluded yesterday, after examining a range of topics from rural education and water systems, to tourism, local finances and wildland fires. Abandoned mines danger to Ohio people, environment; city wants site reclaimed All that remains of one Canton, Ohio, area strip mine are piles of spoil, the gravel-like substance left after the coal has been extracted, but the site continues to be a threat to the town's people and its environment.

    The pools themselves are potential drowning hazards for young swimmers who underestimate the risk,"writes Austin Lavin of the Canton Repository. Read more The newspaper reports fourteen people have died in abandoned mines between and in Ohio. Lavin writes that spoil can be a potential landslide hazard, "because it is piled four stories high in unnatural slopes," he notes. The Ohio Department of Natural Resources wants to reclaim the site that is the focus of the newspaper, but, writes Lavin it remains, at best, a middle priority because others are viewed as more hazardous. Before a federal law, strip mining was lightly regulated in most states.

    Tens of thousands of acres were left unusable by mining companies, affecting water supplies across Ohio, Lavin writes. Documentary debunking Appalachian myths starts Sunday; KET schedule listed "The Appalachians is an elegant film about a people and a region that are rarely examined beyond stereotypes. Before leaving your house, try preparing a couple healthy snacks to take with you and avoid stopping at fast food restaurants or shopping mall food courts. You could save hundreds of calories just by taking 10 minutes in the morning to plan your day. Love it or leave it: The holidays bring parties, family gatherings, and food everywhere you turn.

    The trick to keeping your calories under control is choosing the foods that are truly special to you. Small changes count: Take every opportunity to make small changes in your day to reduce calories and increase physical activity. Avoid random handfuls of holiday nuts, have a small glass of wine instead of eggnog, take smaller helpings, and increase your daily movement. One little change does not prevent weight gain, however multiple small changes could be the secret to avoiding the holiday pounds. Lindsey House, R. Elizabeth Healthcare Florence. Managing diabetes can be difficult, but it is vital to protecting your overall health.

    Diabetes can lead to serious health problems, such as blindness, loss of a limb, kidney failure, heart disease and early death. A first step is managing your A1C levels. Your A1C measures your blood glucose blood sugar over time.


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